{"id":2302,"date":"2020-07-13T13:07:00","date_gmt":"2020-07-13T13:07:00","guid":{"rendered":"https:\/\/www.ecit.com\/se\/blog\/"},"modified":"2026-06-15T09:38:15","modified_gmt":"2026-06-15T09:38:15","slug":"vad-galler-kring-friskvardsbidrag","status":"publish","type":"blog","link":"https:\/\/www.ecit.com\/se\/ekonomi\/blogg\/vad-galler-kring-friskvardsbidrag\/","title":{"rendered":"Vad g\u00e4ller kring friskv\u00e5rdsbidrag"},"content":{"rendered":"\n<section id=\"block_acf-block-6a2fc805ec03f\"\n\tx-data=\"Hero\"\n\tclass=\"hero block-outer   is-subhero has-image \">\n\n\t\t\t<div class=\"hero__bg-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ecit.com\/se\/wp-content\/uploads\/2026\/03\/36ec233d9d091775b0eb28560c7b1a3aa39ae4bb.jpg\" class=\"attachment-image_1920_1080 size-image_1920_1080\" alt=\"\" srcset=\"https:\/\/www.ecit.com\/se\/wp-content\/uploads\/2026\/03\/36ec233d9d091775b0eb28560c7b1a3aa39ae4bb.jpg 1920w, https:\/\/www.ecit.com\/se\/wp-content\/uploads\/2026\/03\/36ec233d9d091775b0eb28560c7b1a3aa39ae4bb-300x169.jpg 300w, https:\/\/www.ecit.com\/se\/wp-content\/uploads\/2026\/03\/36ec233d9d091775b0eb28560c7b1a3aa39ae4bb-1024x576.jpg 1024w, https:\/\/www.ecit.com\/se\/wp-content\/uploads\/2026\/03\/36ec233d9d091775b0eb28560c7b1a3aa39ae4bb-768x432.jpg 768w, https:\/\/www.ecit.com\/se\/wp-content\/uploads\/2026\/03\/36ec233d9d091775b0eb28560c7b1a3aa39ae4bb-1536x864.jpg 1536w, https:\/\/www.ecit.com\/se\/wp-content\/uploads\/2026\/03\/36ec233d9d091775b0eb28560c7b1a3aa39ae4bb-1280x720.jpg 1280w, https:\/\/www.ecit.com\/se\/wp-content\/uploads\/2026\/03\/36ec233d9d091775b0eb28560c7b1a3aa39ae4bb-150x84.jpg 150w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>            <div class=\"hero__bg-image-gradient hero__bg-image-transparent-gradient\"><\/div>\n\t\t<\/div>\n    \n    <div class=\"hero__container block-inner alignfull\">\n        <div class=\"hero__content \">\n            <div class=\"hero__content-text\">\n\n                                    <div class=\"hero__eyebrow text-label\">Friskv\u00e5rdsbidrag<\/div>\n                \n                <div class=\"hero__header-box\">\n                                                                    <h1 class=\"hero__heading heading-black-2 long-heading\">\n                            Vad g\u00e4ller kring friskv\u00e5rdsbidrag?                        <\/h1>\n                    \n                    <div class=\"hero__heading-stroke\"><\/div>\n\n                                    <\/div>\n\n                            <\/div>\n\n                    <\/div>\n\n        <div class=\"hero__distributed-buttons block-outer--bleed\">\n            \n\n<section id=\"block_acf-block-6a2fc805ec079\"\n         class=\"distribution-buttons \">\n\t\t\t<div class=\"distribution-buttons__buttons  distribution-buttons__buttons--columns-\">\n\t\t\t\n\n\n\n\n\n\n\t\t<\/div>\n\t<\/section>\n\n\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/62a7019b4c0e68f50442a1a85466adff2313bde2378f44bb581f53f0185b59af?s=48&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/62a7019b4c0e68f50442a1a85466adff2313bde2378f44bb581f53f0185b59af?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo' height='48' width='48' \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__byline\">Skrevet af<\/p><p class=\"wp-block-post-author__name\">Anne Dillstr\u00f6m<\/p><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-heading-default-3-font-size\"><strong>Vad g\u00e4ller kring friskv\u00e5rdsbidrag?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-left  wp-block-paragraph\">Vad g\u00e4ller kring friskv\u00e5rdsbidrag och naturaf\u00f6rm\u00e5n n\u00e4r f\u00f6retag vill erbjuda personalen skattefri motion? H\u00e4r l\u00e4ser du mer om vad som g\u00e4ller.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-heading-default-4-font-size\"><strong>Friskv\u00e5rdsbidrag<\/strong><\/h3>\n\n\n\n<p class=\" wp-block-paragraph\">Friskv\u00e5rdsbidrag \u00e4r ett bidrag som arbetsgivaren ger till medarbetare f\u00f6r friskv\u00e5rd och motion. Friskv\u00e5rdsbidrag skiljer sig fr\u00e5n naturaf\u00f6rm\u00e5n genom att det \u00e4r medarbetaren, den anst\u00e4llda som sj\u00e4lv best\u00e4mmer och betalar f\u00f6r friskv\u00e5rds- och motionsaktiviteten och som sedan ans\u00f6ker om ers\u00e4ttning av arbetsgivaren f\u00f6r aktiviteten.<\/p>\n\n\n\n<p class=\" wp-block-paragraph\">Normalt har f\u00f6retag en f\u00f6retagspolicy f\u00f6r friskv\u00e5rdsbidrag, b\u00e5de vad som g\u00e4ller typ av friskv\u00e5rd och beloppsgr\u00e4nser.<\/p>\n\n\n\n<p class=\" wp-block-paragraph\">Enligt Skatteverket ska friskv\u00e5rdsbidrag p\u00e5 maximalt 1000 kr per tillf\u00e4lle f\u00f6r friskv\u00e5rdsaktiviteter som inte inneh\u00e5ller inslag av motion, t.ex. massage, anses som skattefritt. F\u00f6r aktiviteter med inslag av motion kan kostnaden f\u00f6r ett enskilt tillf\u00e4lle vara mer \u00e4n 1000 kr. Sammanlagt h\u00f6gst 5000 kr per \u00e5r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-heading-default-4-font-size\"><strong>Naturaf\u00f6rm\u00e5n<\/strong><\/h3>\n\n\n\n<p class=\" wp-block-paragraph\">Naturaf\u00f6rm\u00e5n till skillnad fr\u00e5n friskv\u00e5rdsbidrag \u00e4r en f\u00f6rm\u00e5n d\u00e4r arbetsgivaren best\u00e4mmer en eller flera friskv\u00e5rdsaktiviteter. D\u00e4r det \u00e4r arbetsgivaren som \u00e4r best\u00e4ller och betalar motions- och friskv\u00e5rdsaktiviteten. Det kan till exempel handla om att tillhandah\u00e5lla en paddel eller tennisbana, klippkort p\u00e5 en viss simhall eller ett gymkort p\u00e5 en specifik tr\u00e4ningsanl\u00e4ggning.<\/p>\n\n\n\n<p class=\" wp-block-paragraph\">F\u00f6r naturaf\u00f6rm\u00e5ner finns inga exakta beloppsgr\u00e4nser, men huvudregeln \u00e4r att det skall vara av \u201denklare slag\u201d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-heading-default-4-font-size\"><strong>Utrustning<\/strong><\/h3>\n\n\n\n<p class=\" wp-block-paragraph\">F\u00f6r b\u00e5de friskv\u00e5rdsbidrag och naturaf\u00f6rm\u00e5ner g\u00e4ller att skattefriheten bara avser sj\u00e4lva friskv\u00e5rdsaktiviteten. Det \u00e4r med andra ord inte skattefritt om arbetsgivaren tillhandah\u00e5ller eller arbetstagaren ans\u00f6ker om bidrag, f\u00f6r den utrustning som beh\u00f6vs f\u00f6r att genomf\u00f6ra motions- och friskv\u00e5rdsaktiviteten.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-heading-default-4-font-size\"><strong>Kombinera friskv\u00e5rdsbidrag och naturaf\u00f6rm\u00e5n<\/strong><\/h3>\n\n\n\n<p class=\" wp-block-paragraph\">Ni kan kombinera b\u00e5de friskv\u00e5rdsbidrag och naturaf\u00f6rm\u00e5n, d\u00e5 det ena inte utesluter det andra. En arbetsgivare kan till exempel tillhandah\u00e5lla en paddelbana f\u00f6r sina anst\u00e4llda och samtidigt erbjuda friskv\u00e5rdsbidrag.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-heading-default-4-font-size\"><strong>F\u00f6ruts\u00e4ttningarna f\u00f6r skattefrihet<\/strong><\/h3>\n\n\n\n<p class=\" wp-block-paragraph\">En viktig f\u00f6ruts\u00e4ttning f\u00f6r skattefrihet \u00e4r att friskv\u00e5rdsbidraget och\/eller naturaf\u00f6rm\u00e5nen g\u00e4ller alla anst\u00e4llda p\u00e5 f\u00f6retaget (\u00e4ven styrelsen).<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-heading-default-4-font-size\"><strong>Vad g\u00e4ller i enskild firma och handelsbolag<\/strong><\/h3>\n\n\n\n<p class=\" wp-block-paragraph\">I bolagsformerna enskild firma och handelsbolag \u00e4r reglerna f\u00f6r skattefrihet inte aktuella, d\u00e5 du inte anses vara anst\u00e4lld. D\u00e4remot \u00e4r \u201df\u00f6rebyggande rehabilitering\u201d avdragsgillt i enskild firma och handelsbolag. Har du dokumentation p\u00e5 att du till exempel beh\u00f6ver tr\u00e4na p\u00e5 ett gym, f\u00f6r att kunna driva din verksamhet och f\u00f6retag, anses det som en avdragsgill kostnad. H\u00e4r \u00e4r det viktigt att det finns intyg fr\u00e5n l\u00e4kare, ergonom eller motsvarande. Det finns inga formella krav p\u00e5 underlag, men t\u00e4nk p\u00e5 att ju b\u00e4ttre underlag och dokumentation du har desto b\u00e4ttre. Det \u00e4r du som f\u00f6retagare som har bevisb\u00f6rdan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-heading-default-4-font-size\"><strong>Fr\u00e5gor kring friskv\u00e5rdsbidrag<\/strong><\/h3>\n\n\n\n<p class=\" wp-block-paragraph\">Har du fr\u00e5gor kring friskv\u00e5rdsbidrag eller naturaf\u00f6rm\u00e5n f\u00f6r ditt f\u00f6retag, h\u00f6r av dig till oss p\u00e5 ECIT. 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H\u00e4r l\u00e4ser du mer om vad som g\u00e4ller.<\/p>\n","protected":false},"author":7,"featured_media":2116,"parent":0,"template":"","format":[],"division":[10],"topic":[35],"platform":[],"class_list":["post-2302","blog","type-blog","status-publish","has-post-thumbnail","hentry","division-accounting-payroll","topic-redovisning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vad g\u00e4ller kring friskv\u00e5rdsbidrag - ECIT<\/title>\n<meta name=\"description\" content=\"Vad g\u00e4ller kring friskv\u00e5rdsbidrag och naturaf\u00f6rm\u00e5n n\u00e4r f\u00f6retag vill erbjuda personalen skattefri motion? 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